The fetus kicks and stretches. The fetus can make grasping motions and responds to sound. With its major development finished, your baby gains weight very quickly. Bones harden, but his skull remains soft and flexible for delivery. The different regions of his brain are forming. Taste buds develop and your baby can taste sweet and sour.
Your baby may now hiccup. Your baby usually turns into a head-down position for birth. His skin is less wrinkled. Although they might seem appealing when you're feeling desperate to get some ZZZs, remember that over-the-counter sleep aids, including herbal remedies, are not recommended for pregnant women. Of course, there are bound to be times when you just can't sleep.
Instead of tossing and turning, worrying that you're not asleep, and counting the hours until your alarm clock will go off, get up and do something: read a book, listen to music, watch TV, catch up on letters or email, or pursue some other activity you enjoy. Eventually, you'll probably feel tired enough to get back to sleep. And if possible, take short naps 30 to 60 minutes during the day to make up for lost sleep. It won't be long before your baby will be setting the sleep rules in your house, so you might as well get used to sleeping in spurts!
Reviewed by: Larissa Hirsch, MD. Larger text size Large text size Regular text size. Why Sleeping Can Be Difficult The first and most pressing reason behind sleep problems during pregnancy is the increasing size of the fetus, which can make it hard to find a comfortable sleeping position.
Other common physical symptoms may interfere with sleep as well: the frequent urge to pee: Your kidneys are working harder to filter the increased volume of blood moving through your body, and this filtering process creates more urine. And, as your baby grows and the uterus gets bigger, the pressure on your bladder increases.
This means more trips to the bathroom, day and night. The number of nighttime trips may be greater if your baby is particularly active at night. You might feel like you're working harder to get air. Later on, breathing can feel more difficult as your enlarging uterus takes up more space, resulting in pressure against your diaphragm the muscle just below your lungs.
During pregnancy, the body also makes a hormone called relaxin, which helps prepare it for childbirth. One of the effects of relaxin is the loosening of ligaments throughout the body, making pregnant women less stable and more prone to injury, especially in their backs. More research is needed to be certain whether or not there is an association between stillbirths and sleeping positions up to 30 weeks of pregnancy.
Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava IVC. This large vein runs parallel to your spine on the right side and carries blood to your heart and, in turn, to your baby. Sleeping on your left side also takes the pressure off your liver and your kidneys.
This means more room to function properly, helping with swelling issues in your hands, ankles, and feet. That review showed equal safety with sleeping on the left and right sides. You may have heard that your sleep side indicates the sex of your baby. This is just an urban legend. There are no studies to suggest that sleep position has any correlation to the sex of your baby.
Sleeping in any position is generally fine early on. But if you want to get into the habit of favoring your side, try simply slipping a pillow between your legs. This may ease discomfort in your hips and lower body. If yours is too soft, you might consider slipping a board between your mattress and box spring. You may also want to look into pregnancy pillows. They come in U or C shapes and wrap around your entire body to help with side sleeping. You position the pillow so that it runs along your back and then hug the front while simultaneously slipping it between your knees.
Continue using a pregnancy pillow for support. If you find them a bit cumbersome with your growing belly, investigate wedge pillows. You can stick them under your belly and behind your back to keep from rolling. Wondering if you can sleep on your stomach during pregnancy? Pregnancy at week 12 By week 12, your baby is the size of a plum but fully formed, with their organs, muscles, limbs and bones in place.
Pregnancy at week 5 At week 13 of pregnancy, you officially enter your second trimester and hopefully any morning sickness has eased off. Pregnancy at week 15 By week 15, your baby may be able to respond to sound and light, while you are gaining weight and your skin and hair are changing.
Pregnancy at week 16 At week 16, you might begin to feel your baby moving, while hormonal changes may be affecting your libido. Pregnancy at week 17 By week 17, you may want to start thinking about antenatal classes to help you and your partner prepare for the birth and beyond.
Pregnancy at week 19 By week 19, you will likely look very obviously pregnant, while your baby can now hear sounds from outside your body. Pregnancy at week 20 By week 20, your baby is very active although you might feel breathless now and then and your back and hips may ache. Pregnancy at week 21 At week 21, you should consider whether to do any travel since you may not be able to for much longer in your pregnancy.
Pregnancy at week 23 By week 23, your baby is practising to breathe in the womb and you might be experiencing some incontinence. Pregnancy at week 24 Your baby is continuing to grow rapidly and might respond to light and sound. Pregnancy at week 25 As you are approaching the end of the second trimester, you might be starting to feel a bit uncomfortable as your baby continues to grow.
Pregnancy at week 26 Your baby is starting to put on fat and muscle and as your baby grows, your centre of gravity will shift, so you might find that you are starting to w Pregnancy at week 27 Your baby is growing fast and probably quite active now.
Pregnancy at week 28 You are now in the third trimester and you'll probably be feeling many of the common discomforts of pregnancy, like a sore back, swelling, heartburn o Pregnancy at week 29 Your baby should weigh about 1kg by now and as your uterus pushes against your diaphragm and lungs, you might be feeling quite breathless.
Pregnancy at week 30 Your baby's reflexes are developing, and they may even be sucking their thumb or fingers. Pregnancy at week 31 Feeling tired and emotional during the third trimester is very common, but it's important to discuss these feelings with your doctor or midwife. Pregnancy at week 32 Your baby doesn't have a lot of room, but they will still be moving. Pregnancy at week 33 Your baby's brain and nervous system are now fully developed, and the baby is continuing to gain weight.
Pregnancy at week 35 You'll probably be having lots of Braxton Hicks contractions by now. Pregnancy at week 36 Your baby will by now be curled up and cramped inside your uterus and weigh about 2.
Pregnancy at week 37 By the end of week 37, your baby is considered full-term. Pregnancy at week 38 Your baby is now ready to be born and you could go into labour at any time. Pregnancy at week 39 Your baby's weight gain should slow down since they are now ready to be born. Pregnancy at week 40 Your baby will arrive very soon — if it hasn't already.
Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.
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