HDL cholesterol removes extra cholesterol and plaque buildup in your arteries. High cholesterol often has no symptoms, but can lead to serious health issues. Having too many triglycerides in your blood can be harmful and lead to heart disease. Here are some natural ways to lower your triglycerides. Health Conditions Discover Plan Connect.
Share on Pinterest. Different studies, different outcomes. Many pieces to the puzzle. Written by Dan Gray — Updated on September 12, Read this next. Most adults should check their cholesterol every 4—6 years.
People with underlying health conditions may need a cholesterol checkup more often. A person can prevent their LDL cholesterol from getting too high by eating foods low in saturated fat and avoiding tropical oils, such as palm oil, when cooking. Learn more about high-fiber foods here. If a person is not at a moderate weight or has obesity, they may have an increased risk of high LDL cholesterol.
If a person is not very active and has a high body mass index BMI , they may need to increase their activity levels. Adults should aim to complete minutes of physical activity a week.
A weekly routine may include 30 minutes of exercise over 5 days. A person could try cardio, for example, such as brisk walking or running. Muscle-strengthening activities such as hill walking or resistance weight training may also help with maintaining moderate weight levels.
Learn more about the physical and mental benefits of exercise here. Smoking has numerous detrimental effects on the body. However, its effect on the cardiovascular system may increase the risk of heart disease in a person who already has high LDL cholesterol.
Learn more about the health effects of smoking here. When a person drinks alcohol, their cholesterol and triglyceride levels increase. Males should not consume more than two drinks per day. Females should limit themselves to one drink per day. Learn more about the health effects of alcohol here. Prescribed medications may include:. Conditions that high LDL cholesterol may contribute to include :. Several risk factors may be linked with high LDL cholesterol, including family history, age, gender, and health conditions, and behaviors.
As people get older, cholesterol naturally builds up as the body is no longer as efficient at clearing it. In general, males have lower levels of HDL cholesterol, and females have lower levels of LDL cholesterol until they reach menopause or are about age Watch an animation about atherosclerosis.
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. About Cholesterol. Causes of High Cholesterol. Prevention and Treatment of High Cholesterol.
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